What muscles/muscle groups are used when shooting traditional archery?

April 18, 2008 by admin · 3 Comments
Filed under: Archery 
kolbeinnthorfinnsson asked:


I’m trying to add some archery exercises to my routine, and other than doing some basic back exercises, I don’t exactly know what specific exercises to do to help with my hobby. I could buy a BowFit, but I just don’t want to spend the money, if I have dumbbells and free weights at home.
*Specific muscle groups
*Specific exercises